Obsessive Compulsive Spectrum DisorderS

OCD

If you are suffering from overwhelming fears and fixations that prevent you from enjoying your life, I can help. Using Mindfulness and Cognitive Behavioral Therapy you will be given practical strategies and tools for managing your unwanted thoughts and compulsive urges.

Trichotillomania / Skin-Picking

Do you pull out your hair or pick at your skin? Have you tried to stop only to become frustrated and hopeless? Has your habit caused noticeable hair loss and skin damage? Utilizing mindfulness, cognitive behavioral therapy, and relaxation training, you will learn to break the cycle of this painful disorder.