Benefits of Therapy
Therapy can improve and transform your life in a variety of ways.
- Provide tools to increase capacity to self-regulate overwhelming feelings such as anxiety, fear, anger, and sadness.
- Help you stop or greatly reduce unhealthy, harmful, or addictive behaviors/ patterns of behaviors.
- Increase your capacity for joy, intimacy, understanding and connection in relationships.
- Help you trust and accept your feelings more, resolve past hurts and traumas, and live your life with less guilt.
- Cultivate an integrated sense of who you are and improve your ability to cope with life’s challenges.
- Increase insight and understanding of how your past experiences and formative relationships have affected you so you can change relationship patterns that are no longer serving you.
- Help you develop a greater sense of empowerment in your life by freeing you from internal conflicts, self-criticism, and self-judgments that prevent you from living the life you want.